Thursday, 11 August 2016

Nethili Meen Varuval - Anchovy Fish Fry

Nethili Meen Varuval - Anchovy Fish Fry, who doesn't like fish fries? If you are a non-vegetarian, then most of you like fish fries I hope! Because, in our home everyone loves fish fries. Especially Mathi Meen varuval and nethili meen varuval are their favorites. Here, I am sharing the recipe for Nethili Meen Varuval which is very easy to make and will taste wonderful. This fry will be super crispy and tasty, your kids will love it. Just adjust the spice level to suit your children.


Nethili Meen Varuval - Anchovy Fish Fry

Preparation Time : 45 Minutes | Cooking Time : 20 Minutes | Serves : 4

Ingredients
Nethili Meen / Anchovies - 20 No.
Ginger Garlic Paste - 1 tsp.
Kashmiri Chilli Powder - 1 tbsp. cloves
Red Chilli Powder - 1 tsp.
Coriander Powder - 1/2 tsp.
Chili Powder - 1/2 tsp.
Garam Masala Powder - 1/2 tsp.
Pepper Powder - 1/4 tsp.
Turmeric Powder - 1/4 tsp.
Corn Flour - 2 tbsp.
Rice Flour - 1 tsp.
Lemon - 1 No.
Salt to taste
Oil - For Frying

Method
1. Keep all the ingredients ready to make Nethili Meen Varuval - Anchovy Fish Fry.
a. Clean and wash the nethili fish nicely to avoid the smell.
b. Add all the ingredients mentioned under "Ingredients" section except fishes and lemon to a wide bowl.
2. Squeeze the juice of a lemon to the masala mixture and mix it to make a smooth paste. (Sprinkle water if required)
3. Coat each nethili fish with the masala and marinate it for half an hour. After half an hour, heat oil in a kadai to fry the fish. Drop the fish one by one carefully to the hot oil.
4. Reduce the flame to medium and fry the fish till crisp and brown color. Once done, drain the fish and transfer it to paper towel to absorb any excess oil.

Crispy and tasty Nethili Meen Varuval - Anchovy Fish Fry is ready to serve. Serve it with rasam rice, sambar rice, curd rice etc.


Health Benefits of Fish
  • As all know Fishes are rich in Omega-3 Fatty Acid.
  • Fishes helps in promoting Skin and Hair health.
  • Fishes improves memory.
  • Boosts immune system and energy levels
  • Builds strong bones

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