Wednesday, 16 March 2016

Murungai Keerai Soup - Drumstick Leaves Soup

Murungai Keerai Soup - Drumstick Leaves Soup, this is one of the healthy soup variety that we make in our home when we get this leaves. As I have mentioned in my earlier post, this keerai is rich in iron and Vitamin-A. This is a clear soup kind of recipe which is very very easy to make. My mom used to make this soup whenever I have cold or cough, this will give a bit of relief from it. We can make different varieties of dishes using drumstick leaves. I will post the recipes one by one when I make it next time.


Murungai Keerai Soup - Drumstick Leaves Soup

Preparation Time : 10 Minutes | Cooking Time : 15 Minutes | Serves : 3

Ingredients
Murungai Keerai / Drumstick Leaves - one fist full
Tomato - 1 No.
Shallots - 3 No.
Garlic - 5 to 6 Cloves
Black Pepper Corns - 1/2 tsp.
Cumin Seed - 1/2 tsp.
Coriander Seed - 1/2 tsp.
Turmeric Powder - 1/4 tsp.
Salt to taste

Method
1. Keep all the ingredients ready for making the Murungai Keerai Soup.
a. Peel and wash the shallots and garlic cloves.
b. De-stem the drumstick leaves and wash it.
2. Roughly chop the tomato. Grind all the ingredients except drumstick leaves and tomato to a coarse paste.
3. In a vessel, add the chopped tomato, drumstick leaves, ground paste, salt and four cups of water. Bring it to boil. Let this soup cook till the drumstick leaves are well cooked. Switch off the flame.
4. Strain the soup and transfer it to a serving bowl.

Healthy Murungai Keerai Soup is ready to serve.


1 comment:

  1. Thanks for sharing about Murungai Keerai Soup - Drumstick Leaves Soup..............

    Desiilaaz - Cooking Tips

    ReplyDelete

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